Knäckebröd med skinka
Nutritional Overview
Ett knäckebröd med smör och skinka. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med skinka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 72 calories (41% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skinka
45gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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