Knäckebröd med skinka
Nutritional Overview
A light and protein-rich snack consisting of crispbread topped with lean ham, providing moderate carbs and fats suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 150 calories (68% of total calories).
• Protein sources: Knäckebröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Skinka
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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