Knäckebröd med skinka
Nutritional Overview
Måltiden består av knäckebröd med smör, två skivor rökt skinka och tre bitar mörk choklad. Vissa näringsvärden är uppskattade och sockerinnehåll är baserat på chokladen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (33% of total calories).
• Protein sources: Knäckebröd, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Rökt skinka
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Mörk choklad
12gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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