Knäckebröd med skinka
Nutritional Overview
En knäckebrödsmacka med smör, skivor av skinka och lite senap. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med skinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (43% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Skinka
40gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Senap
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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