Knäckebröd med skinka
Nutritional Overview
Måltiden består av två knäckebrödsskivor med färskost och skivad kalkon. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Sockerinnehållet är uppskattat till 2g baserat på färskosten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med skinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (44% of total calories).
• Protein sources: Knäckebröd, Skivad kalkon provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Philadelphia färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Skivad kalkon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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