Knäckebröd med skinka
Nutritional Overview
Måltiden består av två knäckebröd med smör och skinka samt en skål grekisk yoghurt. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med skinka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (39% of total calories).
• Protein sources: Knäckebröd, Skinka, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Skinka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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