Knäckebröd med sallad
Nutritional Overview
En måltid med knäckebröd toppat med kaviar, samt en sallad bestående av tomat, gurka, paprika, fetaost och tonfisk. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med sallad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 80 calories (26% of total calories).
• Protein sources: Fetaost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kaviar
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tonfisk
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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