Knäckebröd med röra
Nutritional Overview
Tre bitar knäckebröd med krämig tonfiskröra uppskattades från bilden. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuella små mängder kryddor eller pålägg som inte kunde identifieras exakt har satts till 0 vid behov och noterats som osäkra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med röra contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med röra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med röra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig tonfiskröra contributes 212 calories (62% of total calories).
• Protein sources: knäckebröd med frön, krämig tonfiskröra provide essential amino acids for muscle health.
• Energy sources: knäckebröd med frön, krämig tonfiskröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd med frön
36gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
krämig tonfiskröra
90gr
Protein: 14g
| Carbs: 6g
| Fat: 14g
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