Knäckebröd med röra
Nutritional Overview
Detta ser ut som ett knäckebröd med krabbröra. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Knäckebröd med röra provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med röra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med röra provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk. majonäs contributes 190 calories (66% of total calories).
• Protein sources: knäckebröd, tonfisk. majonäs provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tonfisk. majonäs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
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