Knäckebröd med röra
Nutritional Overview
Måltiden består av knäckebröd med keso och rökt kalkon samt en sallad med tonfisk, kikärtor, tomat, gurka, paprika, rödlök, zucchini, mango och lite olivolja. Värden är uppskattade och vissa ingredienser kan ha okända mängder, vilket kan påverka noggrannheten. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med röra contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med röra provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd med röra is an excellent energy source for active individuals and athletes.
• Knäckebröd med röra contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med röra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 60 calories (18% of total calories).
• Protein sources: Keso, Rökt kalkon, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kikärtor, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Rökt kalkon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Tonfisk
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Kikärtor
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucchini
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mango
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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