Knäckebröd med pålägg
Nutritional Overview
Måltiden består av knäckebröd med hårdost, keso och kaviar. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat från kaviar och keso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (35% of total calories).
• Protein sources: Knäckebröd, Hårdost, Keso (cottage cheese), Kaviar provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Keso (cottage cheese)
80gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Kaviar
15gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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