Knäckebröd med pålägg
Nutritional Overview
Måltiden består av två knäckebröd med ost, skinka, tomat och gurka samt en kopp svart te. Näringsvärden för te är satta till 0 då det inte innehåller märkbara kalorier eller makronäringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (33% of total calories).
• Protein sources: Knäckebröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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