Knäckebröd med pålägg
Nutritional Overview
Måltiden består av knäckebröd med kalkonpålägg, avokado och keso, samt en sida av gurka och blandade oliver. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 6g totalt. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebröd med pålägg is an excellent energy source for active individuals and athletes.
• Knäckebröd med pålägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Kalkonpålägg, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandade oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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