Knäckebröd med pålägg
Nutritional Overview
Måltiden består av två knäckebröd med ost, skinka och tomat, samt morotsstavar med majonnäs. Värden för teet är inte inkluderade då det saknar näringsinnehåll. Alla ingredienser är uppskattade i vikt och näringsvärde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Skinka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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