Knäckebröd med pålägg
Nutritional Overview
Måltiden består av två knäckebröd med kalkonpålägg, ost och tomat samt en kopp svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (33% of total calories).
• Protein sources: Knäckebröd, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Ostskiva
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Tomat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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