Knäckebröd med pålägg
Nutritional Overview
En skiva rågbröd toppad med leverpastej och keso. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehåll är lågt och uppskattat till 2g. Värden som saknas har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med pålägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (43% of total calories).
• Protein sources: Rågbröd, Keso, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Keso
70gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Leverpastej
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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