Knäckebröd med pålägg
Nutritional Overview
Måltiden består av rågbröd med keso och en bit med ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med pålägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (44% of total calories).
• Protein sources: Rågbröd, Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Keso
80gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Ostskiva
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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