Knäckebröd med pålägg
Nutritional Overview
En liten smörgås med knäckebröd, kalkonpålägg och keso. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med pålägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (46% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kalkonpålägg
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Keso (cottage cheese)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!