Knäckebröd med pålägg
Nutritional Overview
Måltiden består av två knäckebröd med smörgåsmargarin, en med ost och en med skinka. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med pålägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med pålägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (36% of total calories).
• Protein sources: Knäckebröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Smörgåsmargarin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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