Knäckebröd med pålägg
Nutritional Overview
Måltiden består av knäckebröd med ost och tomat, rågbröd med keso, färska tomater och ett kokt ägg. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i vissa ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (30% of total calories).
• Protein sources: Rågbröd, Keso, Ost, Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Rågbröd
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Keso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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