Knäckebröd med pålägg
Nutritional Overview
Tre knäckebröd med två skivor skinka och en skiva ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (52% of total calories).
• Protein sources: Knäckebröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
36gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Skinka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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