Knäckebröd med pålägg
Nutritional Overview
Två knäckebröd med keso och gurka samt avokado och kokt ägg. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med pålägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med pålägg is an excellent energy source for active individuals and athletes.
• Knäckebröd med pålägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (38% of total calories).
• Protein sources: Knäckebröd, Keso, Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ägg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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