Knäckebröd med pålägg
Nutritional Overview
Måltiden består av tre knäckebröd med färskost, skinka och hårdost. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt, och näringsvärden fördelas jämnt mellan protein, kolhydrater och fett. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (38% of total calories).
• Protein sources: Knäckebröd, Skinka, Hårdost, Färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
45gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Färskost
30gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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