Knäckebröd med pålägg
Nutritional Overview
Måltiden består av två knäckebröd med ost, gurka, ägg, körsbärstomater och majonnäs samt en halv grapefrukt. Värden för vatten är inte inkluderade. Alla ingredienser är uppskattade i gram. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med pålägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Ost, Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Grapefrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Grapefrukt
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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