Knäckebröd med pålägg
Nutritional Overview
Fyra knäckebröd med ost, kalkon, körsbärstomater, gurka, persilja och lite smörgåsmargarin. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 80 calories (43% of total calories).
• Protein sources: Knäckebröd, Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Ostskiva
10gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Kalkonpålägg
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färsk persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörgåsmargarin
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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