Knäckebröd med pålägg
Nutritional Overview
Måltiden består av knäckebröd toppat med kalkonpålägg, kokt ägg, körsbärstomater och persilja. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i persilja och kalkonpålägg har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med pålägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (41% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kokt ägg
63gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
20gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Persilja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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