Knäckebröd med pålägg
Nutritional Overview
Måltiden består av tre knäckebröd med ost, färskost och kalkonpålägg. Vissa ingrediensmängder är okända, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med pålägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färskost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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