Knäckebröd med pålägg
Nutritional Overview
Ett knäckebröd med smör, skinka, keso och paprika, vilket ger en balanserad och näringsrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Knäckebröd med pålägg is an excellent energy source for active individuals and athletes.
• Knäckebröd med pålägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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