Knäckebröd med ost & yoghurt
Nutritional Overview
Måltiden består av knäckebröd med skivad hårdost samt en skål vaniljyoghurt. Vissa näringsvärden är uppskattade baserat på typiska produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & yoghurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ost & yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & yoghurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebröd med ost & yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (39% of total calories).
• Protein sources: Hårdost, kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
kvarg
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
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