Knäckebröd med ost & yoghurt
Nutritional Overview
Måltiden består av knäckebröd med hårdost och en skål naturell yoghurt. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & yoghurt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd med ost & yoghurt is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost & yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 125 calories (38% of total calories).
• Protein sources: Knäckebröd, Hårdost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Naturell yoghurt
150gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
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