Knäckebröd med ost & tomat
Nutritional Overview
En skiva knäckebröd med smör, skivor av hårdost och färsk tomat. Näringsvärden fördelade efter uppskattad vikt. Vissa värden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & tomat contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost & tomat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost & tomat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med ost & tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ost & tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (49% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Hårdost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör/margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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