Knäckebröd med ost och yoghurt
Nutritional Overview
Måltiden består av knäckebröd med smör och skivad hårdost samt en skål naturell yoghurt. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost och yoghurt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost och yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med ost och yoghurt is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost och yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (34% of total calories).
• Protein sources: Knäckebröd, Hårdost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
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