Knäckebröd med ost och tomat
Nutritional Overview
A light and balanced snack featuring crisp knäckebröd topped with protein-rich cheese and fresh tomatoes, providing moderate protein, carbs, and fats with low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med ost och tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost och tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ost och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (52% of total calories).
• Protein sources: Knäckebröd, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomat
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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