Knäckebröd med ost och tomat
Nutritional Overview
Måltiden består av knäckebröd med ost, tomat och ett tunt lager margarin eller smör, samt ett glas vatten. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med ost och tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och tomat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost och tomat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och tomat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 100 calories (45% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Ost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin/smör (på brödet, uppskattat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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