Knäckebröd med ost och tomat
Nutritional Overview
Måltiden består av knäckebröd med hårdost, skivad tomat och kryddor. Värden för socker och kryddor är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost och tomat contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost och tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost och tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Knäckebröd med ost och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ost och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (32% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kryddor
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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