Knäckebröd med ost och salami
Nutritional Overview
Två knäckebröd med smör, en med skivor av gul ost och en med salami. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost och salami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost och salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med ost och salami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Knäckebröd med ost och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd med ost och salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Gul ost, Salami provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Gul ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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