Knäckebröd med ost och kaffe
Nutritional Overview
A light snack of crispbread with cheese and black coffee, moderate in protein and fats, low in sugar, and moderate carbs primarily from crispbread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med ost och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost och kaffe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och kaffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost och kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (55% of total calories).
• Protein sources: Knäckebröd, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kaffe
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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