Health Insights & Benefits
• Knäckebröd med ost & mjölk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost & mjölk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost & mjölk provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med ost & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ost & mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (45% of total calories).
