Knäckebröd med ost & kvarg
Nutritional Overview
Måltiden består av två knäckebrödsskivor med hårdost och en skål naturell kvarg. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & kvarg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & kvarg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebröd med ost & kvarg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd med ost & kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ost & kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 140 calories (36% of total calories).
• Protein sources: Knäckebröd, Hårdost, Kvarg naturell provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kvarg naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hårdost
30gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Kvarg naturell
150gr
Protein: 9g
| Carbs: 16g
| Fat: 2g
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