Knäckebröd med ost & korv
Nutritional Overview
Måltiden består av en skiva knäckebröd med smör och ost, en liten wienerkorv samt ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & korv contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost & korv offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost & korv provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Knäckebröd med ost & korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost & korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 100 calories (33% of total calories).
• Protein sources: Hårdost, Wienerkorv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Wienerkorv
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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