Knäckebröd med ost & keso
Nutritional Overview
Måltiden består av två knäckebröd med hårdost och röd paprika samt en skål keso. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & keso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd med ost & keso is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost & keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (35% of total calories).
• Protein sources: Knäckebröd, Hårdost, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keso
100gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
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