Knäckebröd med ost & kaffe
Nutritional Overview
Måltiden består av knäckebröd med smör och hårdost samt en kopp kaffe med mjölk. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Knäckebröd med ost & kaffe provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost & kaffe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (37% of total calories).
• Protein sources: Knäckebröd, Hårdost, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Kaffe med mjölk
200gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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