Knäckebröd med ost
Nutritional Overview
Ett knäckebröd med skivad hårdost och lite smör. Vikten på bilden visar cirka 45 gr totalt, vilket stämmer med uppskattade ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 85 calories (38% of total calories).
• Protein sources: hårdost, ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
33gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
hårdost
10gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
sallad
130gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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