Knäckebröd med ost
Nutritional Overview
Bild visar knäckebröd med skivad hårdost. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga extra pålägg syns. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 140 calories (57% of total calories).
• Protein sources: knäckebröd, hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
hårdost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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