Knäckebröd med ost
Nutritional Overview
Bildens måltid ser ut som ett knäckebröd med skivad hårdost. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga saknade ingredienser identifierades, så okända värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 200 calories (63% of total calories).
• Protein sources: knäckebröd, hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
hårdost
50gr
Protein: 13g
| Carbs: 3g
| Fat: 15g
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