Knäckebröd med ost
Nutritional Overview
Ett knäckebröd med en skiva ost ger måttliga kalorier med bra protein men en del fett från osten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 145 calories (62% of total calories).
• Protein sources: Knäckebröd, Ost (1 skiva) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
45gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Ost (1 skiva)
20gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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