Knäckebröd med ost
Nutritional Overview
Två knäckebröd med smör och skivad hårdost. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 140 calories (44% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
30gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
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