Knäckebröd med ost
Nutritional Overview
Måltiden består av knäckebröd med leverpastej och hushållsost. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något. Sockerinnehållet är lågt och hälsopoängen är medel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (37% of total calories).
• Protein sources: Leverpastej, Hushållsost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Leverpastej
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Hushållsost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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