Knäckebröd med ost
Nutritional Overview
Macka med knäckebröd, färskost och en skiva hårdost. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (43% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Hårdost
20gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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