Knäckebröd med ost
Nutritional Overview
Måltiden består av knäckebröd med skivor av hårdost. Sockermängd är okänd och antas vara 0. Näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (52% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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